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Are Vitamin A Foods Good For Eyes?

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Vitamin A or retinol is commonly found in orange-colored fruits and vegetables. Foods containing vitamin A or retinol are considered to be good for eyesight owing to beta-carotene (a type of vitamin A), which aids in the smooth function of the parts of the eye. Mangos, oranges, sweet potatoes, kale, and spinach are some excellent examples of foods rich in vitamin A.

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