Indice Il metodo Lafay Alimentazione Weight loss via high protein diet??

Weight loss via high protein diet??

Domande e consigli sulla dieta ideale da abbinare al tuo allenamento

Messaggi: 6

Has anyone tried the high protein diet which basically includes having a protein shake for breakfast, and a shake for lunch and chicken breast for dinner?? It seems soo tough but I know someone who has done that and they have lost loads of weight by doing so! It's extreme but deffo works. So have any of you tried this diet? If so, how did u find it? Results etc and how quickly were they gained?

Please help.

I didn't find the right solution from the Internet.

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