Indice Il metodo Lafay Allenamento Frustrazione A1

Frustrazione A1

Domande sull'allenamento e progressione dei livelli

Messaggio 21/09/2015, 20:30

Messaggi: 3
Ciao a tt sono in cerca di consigli!
Pratico il metodo da circa 2 mesi.
Premetto che sono veramente scarso con braccia e petto per fortuna con le gambe non ho problemi.
Mi alleno al livello 1 ed ho notato miglioramenti costanti in D e K2 in C4 un po meno ma le braccia sembra quantomeno un filo più grosse.

Il grosso della mia frustrazione è A1.

Per prima cosa vorrei sapere se è normale,dato il mio livello, che quando provo a scendere diciamo in "negativo" con il petto non riesco più a tornare su? In sostanza, se arrivo in asse posso considerare valido l'esercizio o devo infilare la testa tra le sedie?

Seconda domanda. Quando ho iniziato a eseguire A1 ne facevo a mala pena 3/4 ora arrivo a 8/9 ( senza testa tra le sedie) ma è da qualche seduta che faccio fatica a farne 5/6!Peggioro!
Devo riposare un po i muscoli o sono in stagnazione?

Spero di essermi spiegato.

Grazie e buon metodo a tutti

Messaggio 22/09/2015, 0:34

Messaggi: 12
Lascio parlare i più esperti, ma praticare 2 mesi al livello 1 con regolarità mi sembra un tempo sufficiente a raggiungere quel che si può esprimere con quegli esercizi e con quelle modalità di esecuzione, e ora potresti avere un fisiologico calo di prestazioni.
Probabilmente è arrivato il momento di far evolvere la seduta di base come descritto nel libro, eliminando A1 e introducendo A2, e poi gli ulteriori progressi sino a ritentare B.

Messaggio 22/09/2015, 18:52

Messaggi: 3
Ok allora provo ad andare avanti con il programma passando ad A2!

Messaggio 12/10/2015, 11:28

Messaggi: 807
Ciao Belzebu,

nei primi livelli concentrai sulla corretta esecuzione degli esercizi, è un investimento per il futuro.
Se esegui bene gli esercizi progredirai meglio più avanti.

Prova a fare la seduta di metà settimana al 70%


Messaggi: 250
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